Transformative Healing
Experience the transformative power of sustained therapy through weekly sessions that provide a nurturing and secure environment for personal growth.
Each session is designed to offer you a safe, supportive space where you can openly explore your thoughts, emotions, and behaviours. With extensive training and experience in various therapeutic modalities, I am equipped to support you on your unique path. Together, we can address present challenges and delve into past experiences, aligning our work with your specific needs and goals.
My integrative approach incorporates a range of therapies, including Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Relational, Inner Child, Internal Family Systems (IFS), and Somatic therapies. This flexibility allows me to adapt each session to best support your journey.
Week by week, we’ll collaborate to gain deeper insights, build healthy coping strategies, and nurture your healing process. These dedicated sessions are a sanctuary where you can reflect, grow, and move towards well-being at your own pace.
You have the option to choose between online sessions, in-person, or a combination of both—whatever suits your lifestyle best.
Commit to your mental health and personal development by taking this first step.
Services
Discover more about our range of therapeutic services.
If you still can’t find what you’re looking for, please feel free to get in touch with me – I will be more than happy to help.
Contact me for sessions' rates and available packages.
Free Consultation
I offer a 30-minute online discovery session designed to initiate your therapeutic journey.
During this session, we'll have the opportunity to explore your personal needs and goals.
It's a great chance to understand how therapy can support you, clarify any queries you might have, and most importantly, start building a meaningful connection.
Individual Therapy
I offer face to face and online individual therapy sessions. The session is usually 60 minutes once a week.
I'm always keen to create a safe and supportive space where you can explore your thoughts, feelings, and behaviours.
Every week, we'll work together to uncover deeper insights, develop coping strategies, and foster personal growth.
This consistent, dedicated time is your sanctuary for reflection and healing, tailored to match your unique journey towards well-being.
Couples Therapy
Relationships can be beautiful and challenging, often at the same time. My couples therapy sessions offer a space where both of you can feel truly heard, understood, and supported.
Whether you’re navigating a difficult chapter or simply seeking to reconnect, we’ll work together to uncover what’s really going on beneath the surface and find a way forward that feels right for both of you.
No judgment, just honest conversations and a commitment to helping you rebuild and strengthen your bond.
Client Portal
I chose "Practice Better" to offer my clients the best experience. As a Sesan client, you will get access to the client portal which makes managing your therapy journey simple and convenient.
Through this secure platform, you can book sessions, message me, complete forms, and access resources all in one place.
It’s easy to use, keeps everything organized, and ensures your privacy.
It also gives you access to extra features such diet, meal planning and journaling tools.
VIP Sessions
I offer individual and couples therapy sessions out of usual hours for my busy clients.
Time and work commitments shouldn't stop you from prioritising your mental health and relationships.
I have a limited number of slots available on Sundays, early mornings and late afternoons.
Please email me for availability and rates.
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